The recipe Creamy Mashed Cauliflower

Made From Scratch Recipes

Creamy Mashed Cauliflower recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Creamy Mashed Cauliflower!

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower Recipe
Creamy Mashed Cauliflower

My own creamy mashed cauliflower.

What Course Is Creamy Mashed Cauliflower?

Creamy Mashed Cauliflower is for Dinner.


How Long Does Creamy Mashed Cauliflower Recipe Take To Prepare?

Creamy Mashed Cauliflower takes 15 minutes to prepare.


How Long Does Creamy Mashed Cauliflower Recipe Take To Cook?

Creamy Mashed Cauliflower takes 10 minutes to cook.


How Many Servings Does Creamy Mashed Cauliflower Recipe Make?

Creamy Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Creamy Mashed Cauliflower Recipe?

The ingredients for Creamy Mashed Cauliflower are:

2 c steamed cauliflower
1/8 c potato flakes
3 garlic cloves
1 6oz Oikos Plain Yogurt
1 Tblsp Philly Cream Cheese
3 Tblsp unsalted butter
1 Tbsp Onion chopped
1/4 c Collage Inn 99% fat free chicken broth


How Do I Make Creamy Mashed Cauliflower?

Here is how you make Creamy Mashed Cauliflower:

Put all ingredients in a blender and blend until smooth. Then transfer to a pot and cook on medium heat until it thickens. Serve warm.Number of Servings: 4Recipe submitted by SparkPeople user SHNARKLWICZ.


What's The Nutritional Info For Creamy Mashed Cauliflower?

The nutritional information for Creamy Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 9.4 g
  • Cholesterol: 24.1 mg
  • Sodium: 160.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.9 g

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