Dinner

Creamy Red Thai Curry Cod is for Dinner.

Creamy Red Thai Curry Cod takes several minutes to prepare.

Creamy Red Thai Curry Cod takes several minutes to cook.

Creamy Red Thai Curry Cod makes 2 servings.

The ingredients for Creamy Red Thai Curry Cod are:

7 oz Cod fillet
1 cup Low Sodium Chicken or Vegetable Broth
1 cup canned pumpkin
approx. 2 tsp red curry paste (use less, if you want a little less bite. You can always add.)
3 cups fresh Spinach
salt
pepper
optional: .5-1 T coconut oil (not in calculation)

Here is how you make Creamy Red Thai Curry Cod:

In a skillet, heat pumpkin, curry paste, broth, and coconut oil (if using)Heat over medium/high heat. Stir until sooth and warm, about 10 minutesAdd spinachSaute until well cooked and wilted(Taste along the way to adjust the amount of curry paste)Push yam mixture to the sideSeason fish with salt and pepper on both sideBriefly saute until browned on one side, flip, cook until just cooked though. Do not overcookCover fish with pumpkin/spinach mixture and serve.Technically 2 portions (3.5 oz of fish each) but, if I'm really hungry, I can eat the whole thing!

The nutritional information for Creamy Red Thai Curry Cod is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 159.5

• Total Fat: 1.7 g
• Cholesterol: 57.1 mg
• Sodium: 597.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 6.0 g
• Protein: 26.0 g