Dinner

Creamy Dill Flounder is for Dinner.

Creamy Dill Flounder takes 10 minutes to prepare.

Creamy Dill Flounder takes 20 minutes to cook.

Creamy Dill Flounder makes 8 servings.

The ingredients for Creamy Dill Flounder are:

2 shallots
2 tbsp butter, divided
3/4 cup vermouth
1/2 cup fresh dill
1/2 cup Land O' Lakes low fat Half & half
1/4 cup fresh grated parmesan cheese
salt & pepper to taste
2 lbs flounder

Here is how you make Creamy Dill Flounder:

saute shallots in 1 tbsp butter, add vermouth and cook for 2 minutes. Add dill, half & half and parmesan. Remove sauce from pan, scraping well. Add 1 tbsp butter and fish. Cook 3 minutes and carefully flip over. Cook on other side a few more minutes until cooked through. Pour reserved sauce over fish in pan.Number of Servings: 8Recipe submitted by SparkPeople user LUVSCOWS.

The nutritional information for Creamy Dill Flounder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.4

• Total Fat: 5.8 g
• Cholesterol: 88.4 mg
• Sodium: 177.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 28.7 g