Dinner

ABDubs Creamy Dijon Fish is for Dinner.

ABDubs Creamy Dijon Fish takes 25 minutes to prepare.

ABDubs Creamy Dijon Fish takes 20 minutes to cook.

ABDubs Creamy Dijon Fish makes 2 servings.

The ingredients for ABDubs Creamy Dijon Fish are:

Cod (fish), 2 fillet
Nonfat Buttermilk (to soak fish)
Cooking spray
Extra Virgin Olive Oil, 1 tsp
Garlic, 1 clove - finely chopped
Shallots, 1 or 2 thinly sliced and broken apart
Capers, 2 tbsp, drained (or more to taste)
Mushrooms, fresh, 1 cup, pieces or slices
Lemon Juice, 1 tablespoon fresh lemon, plus sliced in wheels (just a few 3-4 slices will do)
Sherry, dry, 1 fl. oz
Grey Poupon Dijon Mustard, 3 tsp
Light Cream (coffee cream or table cream), 1 container, individual (small container)

*You will need a 10-12 inch skillet with a metal handle - the whole pan will be put in the oven.

Here is how you make ABDubs Creamy Dijon Fish:

To start, rinse fish and pat dry. Then place fish in a tupperware container with enough nonfat buttermilk to coat it entirely. Cover and place in the fridge. Pre-heat oven to 350.Then chop garlic, slice shallots and mushrooms, and heat your skillet coating with cooking spray, 1 tsp extra virgin olive oil. Saute garlic, shallots, mushrooms and capers until just tender. Add sherry and lemon juice, simmer for a minute or two. Then add the cream and dijon mustard (both quantities can be tweaked to be more or less "dijon-y"). Stir mixture to blend evenly and simmer on low heat.Take the fish out of the fridge and rinse again - pat dry. Place the fish in the pan and be sure that it's covered by the sauce mixture entirely. Add the few lemon wheels. Place the whole pan in the oven and bake for 20 minutes. Test the fish after 20 min. with a fork in the thickest part to be sure it's white and flaky, and cooked throughout. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ABW876.

The nutritional information for ABDubs Creamy Dijon Fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.3

• Total Fat: 2.8 g
• Cholesterol: 102.7 mg
• Sodium: 582.6 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.8 g
• Protein: 43.1 g

The dietary needs meet for ABDubs Creamy Dijon Fish is Low Carb