Dinner

Creamy Garlic-Parmesan Mashed Cauliflower is for Dinner.

Creamy Garlic-Parmesan Mashed Cauliflower takes 10 minutes to prepare.

Creamy Garlic-Parmesan Mashed Cauliflower takes 6 minutes to cook.

Creamy Garlic-Parmesan Mashed Cauliflower makes 4 servings.

The ingredients for Creamy Garlic-Parmesan Mashed Cauliflower are:

1 Medium Head Cauliflower (5"-6")
4 Tablespoons fat-free cream cheese, softened
1/4 cup grated Parmesan
2 cloves minced garlic
1 teaspoon chicken bouillon
1 teaspoon freshly ground black pepper
4 Tablespoons Margarine

Here is how you make Creamy Garlic-Parmesan Mashed Cauliflower:

Set a steamer basket inside of a large pot and fill with water just to below the height of the basket. Bring to a boil.Clean and cut cauliflower into small pieces. Place in steamer basket and cook for about 6 minutes, or until well done. Do not let cool and pat cooked cauliflower very dry between several layers of paper towels.In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until smooth.Serving Size: Makes (4) 1-cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JSLATE2K.

The nutritional information for Creamy Garlic-Parmesan Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.9

• Total Fat: 3.8 g
• Cholesterol: 2.3 mg
• Sodium: 598.6 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.8 g
• Protein: 13.2 g

The dietary needs meet for Creamy Garlic-Parmesan Mashed Cauliflower is Vegetarian