The recipe Creamy Mashed Yams

Made From Scratch Recipes

Creamy Mashed Yams recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Creamy Mashed Yams!

Creamy Mashed Yams

Creamy Mashed Yams Recipe
Creamy Mashed Yams

Sweet, creamy yams

What Course Is Creamy Mashed Yams?

Creamy Mashed Yams is for Dinner.


How Long Does Creamy Mashed Yams Recipe Take To Prepare?

Creamy Mashed Yams takes several minutes to prepare.


How Long Does Creamy Mashed Yams Recipe Take To Cook?

Creamy Mashed Yams takes several minutes to cook.


How Many Servings Does Creamy Mashed Yams Recipe Make?

Creamy Mashed Yams makes 4 servings.


What Are The Ingredients For Creamy Mashed Yams Recipe?

The ingredients for Creamy Mashed Yams are:

1 lb Yams, peeled and cubed
2 tbsp Low-fat plain yogurt
2 tbsp Grated Parmesan cheese
1 1/2 tbsp Chopped fresh parsley
1/2 tsp sugar
pinch of nutmeg
pinch of pepper


How Do I Make Creamy Mashed Yams?

Here is how you make Creamy Mashed Yams:

Cook yams in water ion large saucepan until tender. Drain.Add remaining ingredients. Mash well.Number of Servings: 4Recipe submitted by SparkPeople user STEPH_WOOD2.


What's The Nutritional Info For Creamy Mashed Yams?

The nutritional information for Creamy Mashed Yams is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 1.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 104.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

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