Dinner

Creamy Rotini and Salmon is for Dinner.

Creamy Rotini and Salmon takes 10 minutes to prepare.

Creamy Rotini and Salmon takes 15 minutes to cook.

Creamy Rotini and Salmon makes 6 servings.

The ingredients for Creamy Rotini and Salmon are:

Atlantic Salmon Fillets, 6 oz
Barilla whole grain rotini, 14.5 oz
Fat free half and half, 2 cup
Cornstarch, .0416 cup
Salt to taste
Cayenne pepper to taste
Nutmeg, ground, .25 tbsp
Peas, frozen, 1 package (10 oz) (THAWED)
Parmesan Cheese, grated, .50 cup
Walnuts, .25 cup, chopped (optional)

Here is how you make Creamy Rotini and Salmon:

Heat oven to 450*. Coat a small baking pan with nonstick cooking spray.Add salmon to pan and bake for 12 minutes or until fish flakes easily when tested with fork.Keep warm!Meanwhile, cook pasta following package directions. Drain and return to pot.While pasta is cooking, whisk together half-and-half, cornstarch, salt cayenne pepper and nutmeg. Place in medium size saucepan and bring to a boil.Simmer on low for 1 minute until sauce thickens.Add peas and simmer for an additional minute, until peas are heated through.Remove from heat; stir in 1/4 cup of parmesan cheese.Stir sauce into drained pasta. Remove skin from salmonand discard.Flake salmon into bite size pieces and GENTLY stir into pasta.Add remaining 1/4 cup parmesan cheese, chopped nuts and serve.Number of Servings: 6Recipe submitted by SparkPeople user JACQUALINEG.

The nutritional information for Creamy Rotini and Salmon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 491.9

• Total Fat: 13.0 g
• Cholesterol: 22.6 mg
• Sodium: 452.7 mg
• Total Carbs: 65.2 g
• Dietary Fiber: 9.6 g
• Protein: 30.9 g