Dinner

Creamy Bowties with steamed vegetables. is for Dinner.

Creamy Bowties with steamed vegetables. takes 10 minutes to prepare.

Creamy Bowties with steamed vegetables. takes 20 minutes to cook.

Creamy Bowties with steamed vegetables. makes 4 servings.

The ingredients for Creamy Bowties with steamed vegetables. are:

Olive Oil, 2 tbsp (remove)
Garlic, 1 clove (remove)
*Noodles, egg, cooked, unenriched, without added salt, 4 cup (remove)
Sour Cream, 4 tbsp (remove)
Kraft Fat Free Ranch Salad Dressing, 2 tbsp (remove)
Scallions, raw, .5 cup, chopped (remove)
Asparagus, fresh, 12 spear, medium (5-1/4" to 7" long) (remove)
Carrots, raw, 1 cup, chopped (remove)
Broccoli, fresh, 1 cup, chopped (remove)
1 TBS of chopped fresh cilantro.

Here is how you make Creamy Bowties with steamed vegetables.:

While boiling your Bowtie noodles, prepare the following.Separate top of broccoli into bite size piecesChop one cup of carrots Chop one cup of ScallionsChop one tablespoon of fresh cilantroSteam the carrots, broccoli and asparagus spears.While steaming veggies put the olive oil a large ceramic bowl. Crush a garlic clove and rub on inside of bowl with oil.Take the garlic clove out.When noodles are cooked strain and put into bowl with olive oil,toss to distribute the noodles.Add the sour cream and the Ranch dressing.Add the cilantro and the fresh scallions.Mix all ingrediants.Serve noodles with steamed vegetable mixture on top. Put 3 asparagus spears on each serving.Number of Servings: 4Recipe submitted by SparkPeople user HEARTOLOVE.

The nutritional information for Creamy Bowties with steamed vegetables. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.8

• Total Fat: 12.0 g
• Cholesterol: 58.2 mg
• Sodium: 137.2 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 4.7 g
• Protein: 10.4 g