The recipe Red Wine Flounder over Creamy Linguini

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Red Wine Flounder over Creamy Linguini recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Red Wine Flounder over Creamy Linguini!

Red Wine Flounder over Creamy Linguini

Red Wine Flounder over Creamy Linguini Recipe
Red Wine Flounder over Creamy Linguini

This one involves a little work but not too much. All the flavors work together and nothing is over bearing; it is really good!

What Course Is Red Wine Flounder over Creamy Linguini?

Red Wine Flounder over Creamy Linguini is for Dinner.


How Long Does Red Wine Flounder over Creamy Linguini Recipe Take To Prepare?

Red Wine Flounder over Creamy Linguini takes 5 minutes to prepare.


How Long Does Red Wine Flounder over Creamy Linguini Recipe Take To Cook?

Red Wine Flounder over Creamy Linguini takes 20 minutes to cook.


How Many Servings Does Red Wine Flounder over Creamy Linguini Recipe Make?

Red Wine Flounder over Creamy Linguini makes 1 servings.


What Are The Ingredients For Red Wine Flounder over Creamy Linguini Recipe?

The ingredients for Red Wine Flounder over Creamy Linguini are:

1 Flounder Filet
2 tbsp Red Wine Vinaigrette (Wishbone)
.5 tsp Crushed Red Pepper
.5 tsp Dill Weed (dried)
1 cup Baby Spinach
Cooked Linguini

Sauce
1tbsp I Can't Believe It's Not Butter
1tbsp Flour
.25 c Skim Milk


How Do I Make Red Wine Flounder over Creamy Linguini?

Here is how you make Red Wine Flounder over Creamy Linguini:

Makes 1 ServingPreheat oven to 400*1. Spread spinach across bottom of pan place flounder on top.2. Add Vinairgrette, dill, and red pepper3.) Cover with tin foil and bake for 20 minutesSauce1. Heat the butter, add flour, add milk stir until thick.2.) Add the spinach and juice from the baked flounder.3.) Mix in linguini to coatNumber of Servings: 1Recipe submitted by SparkPeople user SAGIANGEL.


What's The Nutritional Info For Red Wine Flounder over Creamy Linguini?

The nutritional information for Red Wine Flounder over Creamy Linguini is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 582.4
  • Total Fat: 16.0 g
  • Cholesterol: 87.6 mg
  • Sodium: 560.6 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 43.5 g

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