The recipe Panko crust talapia

Made From Scratch Recipes

Panko crust talapia recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Panko crust talapia!

Panko crust talapia

Panko crust talapia Recipe
Panko crust talapia

What Course Is Panko crust talapia?

Panko crust talapia is for Dinner.


How Long Does Panko crust talapia Recipe Take To Prepare?

Panko crust talapia takes 15 minutes to prepare.


How Long Does Panko crust talapia Recipe Take To Cook?

Panko crust talapia takes 6 minutes to cook.


How Many Servings Does Panko crust talapia Recipe Make?

Panko crust talapia makes 4 servings.


What Are The Ingredients For Panko crust talapia Recipe?

The ingredients for Panko crust talapia are:

4-4 oz. Talapia fillet
1-lg. egg
2-tblsp flour
2-tsps Mrs. Dash Lemon Pepper Seasoning Blend*bread
1 cup Panko bread crumbs
4 Tbsp Extra Light Olive Oil



How Do I Make Panko crust talapia?

Here is how you make Panko crust talapia:

In a shallow dish combine flour and Mrs. Dash lemon pepper. In another shallow dish add panko bread crumbs. In a bowl beat egg. Heat evoo in skillet. Dredge fish in flour mixture, then dip in egg and bread with panko. Cook in skillet approx. 3 mins on each side. Number of Servings: 4Recipe submitted by SparkPeople user KARENSGOAL125.


What's The Nutritional Info For Panko crust talapia?

The nutritional information for Panko crust talapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 19.0 g
  • Cholesterol: 108.1 mg
  • Sodium: 120.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.0 g

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