Dinner

Curried Mixed vegitable is for Dinner.

Curried Mixed vegitable takes 20 minutes to prepare.

Curried Mixed vegitable takes 20 minutes to cook.

Curried Mixed vegitable makes 8 servings.

The ingredients for Curried Mixed vegitable are:

Ingredients:


Cabbage, fresh, 1 head, large (about 7" dia) (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
*Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
Peas and carrots, frozen, 1 package (10 oz) (remove)
Green Beans (snap), 1 cup (remove)
Cilantro, raw, 1 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 6 cloves (remove)
Ginger Root, 1 tsp (remove)
*Cumin seed, 1 tbsp (remove)
*Fennel seed, 1 tbsp (remove)
Yellow Mustard, 1 tsp or 1 packet (remove)
Turmeric, ground, 1 tsp (remove)
Curry powder, 1 tbsp (remove)
Salt and pepper to taste
*Lemon Juice, 1 lemon yields (remove)

Here is how you make Curried Mixed vegitable:

In a large skillet add olive oil, Garlic, ginger, cumin seeds, fennel seeds, yellow mustard. Lightly brown the whole seeds. Make sure they do not burn. add sliced potato, cook it for few min until it changes color, add green, red yellow peppers, cook for few min, cabbage, cook for few min until it becomes soft, add peas and carrots, add curry powder, turmeric, salt and pepper to taste, stir fry on low heat until all vegetables are crunchy soft, add one lemon juice at the endEnjoy with Chapattis, Purri, Nan, tortilla or pitaNumber of Servings: 8Recipe submitted by SparkPeople user ZOIIEE.

The nutritional information for Curried Mixed vegitable is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 73.6 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 8.1 g
• Protein: 6.0 g

Curried Mixed vegitable is Indian cuisine.

The dietary needs meet for Curried Mixed vegitable is Vegetarian