Dinner

Dahl Curried Split Peas is for Dinner.

Dahl Curried Split Peas takes several minutes to prepare.

Dahl Curried Split Peas takes several minutes to cook.

Dahl Curried Split Peas makes 6 servings.

The ingredients for Dahl Curried Split Peas are:

2 cups dried split peas
5 cups water
2 tsp tumeric
1 tsp red cayenne pepper
1 tbsp olive oil
2 large onions
2 tsp cumin, ground
1 tsp ground cloves
1 tsp black pepper

Here is how you make Dahl Curried Split Peas:

Brown the oil and onions until soft. Add the cumin, cloves and black pepper and cook until browned. Place into pressure cooker, or just brown in the pressure cooker if your allows that. Add the peas, water, tumeric and cayenne pepper. Set electronic pressure cooker to HIGH PRESSURE for 6-10 min. Check to make sure peas are soft and disintegrating. Cook a little longer if you need to. You could add salt to this but I never do. Serve with some whole grain like wheat berries, brown rice, or bulgar. Can add some chutney and yogurt on top of each dish if you want. Count the extra calories for the grain and the toppings. About 1 cup per serving. I can't remember if this makes 6 or 8 servings, but I'm calculating it as 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user CCYDJWRN.

The nutritional information for Dahl Curried Split Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.6

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 9.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 6.7 g
• Protein: 6.2 g

The dietary needs meet for Dahl Curried Split Peas is Vegan