The recipe Curried Rainbow Trout

Made From Scratch Recipes

Curried Rainbow Trout recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Curried Rainbow Trout!

Curried Rainbow Trout

Curried Rainbow Trout Recipe
Curried Rainbow Trout

This is a deliciously flavorful and healthy dish that is quick and easy to make. It can be baked in the oven or prepared on the grill. It goes great with rice. And the cleanup is easy too!

What Course Is Curried Rainbow Trout?

Curried Rainbow Trout is for Dinner.


How Long Does Curried Rainbow Trout Recipe Take To Prepare?

Curried Rainbow Trout takes 15 minutes to prepare.


How Long Does Curried Rainbow Trout Recipe Take To Cook?

Curried Rainbow Trout takes 30 minutes to cook.


How Many Servings Does Curried Rainbow Trout Recipe Make?

Curried Rainbow Trout makes 4 servings.


What Are The Ingredients For Curried Rainbow Trout Recipe?

The ingredients for Curried Rainbow Trout are:

Rainbow Trout Fillets (4)
Olivio Premium Spread with Olive Oil (1 Tbsp)
Curry Powder (1 Tbsp)
Soy Sauce (2 Tbsp)


How Do I Make Curried Rainbow Trout?

Here is how you make Curried Rainbow Trout:

Wash fish and place fillets on a sheet of heavy duty aluminum foil large enough to be wrapped tightly in a single layer. (Do not pleace fillets on top of each other.)Sprinkle fillets evenly with soy sauce and curry powder, and place equal amounts of Olivio on each fillet. Close foil around fish and crimp closed. Seal the foil tightly so that steam stays in to cook fish. Bake in 375 degree oven or on hot grill for 20 minutes. Open or cut the foil so that the juices can thicken for the last 10 minutes. Juice is great over rice. Serve immediately!Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAPPHIRE578.


What's The Nutritional Info For Curried Rainbow Trout?

The nutritional information for Curried Rainbow Trout is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 12.5 g
  • Cholesterol: 98.7 mg
  • Sodium: 581.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 33.5 g

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