Dinner

Anti-Inflammatory Curry is for Dinner.

Anti-Inflammatory Curry takes several minutes to prepare.

Anti-Inflammatory Curry takes several minutes to cook.

Anti-Inflammatory Curry makes 1 servings.

The ingredients for Anti-Inflammatory Curry are:

1-3 cloves of garlic minced
1/2 c chopped broccoli
1/2 c snow peas
1 green onion sliced
sea salt and pepper to taste
1 red bell pepper sliced
1.5 tsp curry powder
2 T chopped cashews
.5 tsp peeled and minced fresh ginger
1 small jalapeno pepper minced
1 tsp EVOO
4 OZ boneless, skinless chicken breast, cut into bite sized pieces
.5 c chicken broth (or vegetable stock) if necessary for moisture
1/2 c. cooked brown basmati rice

Here is how you make Anti-Inflammatory Curry:

1. Combine the garlic, broccoli, snow peas, green onion, salt and pepper, curry powder, cashews, ginger, and jalapeno in a bowl. Mix well and let marinate for 10-30 min.2. Heat the olive oil in a small skillet over medium heat. Add the chicken and saute until brown.3. Combine the vegetables and chicken in a large, heavy saucepan. Simmer covered for 10 min or until the chicken is fully cooked, adding the vegetable stock if necessary. Serve over the rice.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MTSKIER.

The nutritional information for Anti-Inflammatory Curry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 523.6

• Total Fat: 16.9 g
• Cholesterol: 65.7 mg
• Sodium: 388.7 mg
• Total Carbs: 62.4 g
• Dietary Fiber: 8.5 g
• Protein: 37.6 g