Dinner

Chana Masala (Chickpea Curry) is for Dinner.

Chana Masala (Chickpea Curry) takes 10 minutes to prepare.

Chana Masala (Chickpea Curry) takes 15 minutes to cook.

Chana Masala (Chickpea Curry) makes 4 servings.

The ingredients for Chana Masala (Chickpea Curry) are:

2 Tbsp. vegetable oil
1 chopped onion
1 clove chopped garlic
1 Tbsp. curry
2 Tbsp. tomato paste
1 can(s) chickpeas
1/2 Tbsp. lemon juice
1 Tbsp. butter
1/2 tsp. salt
pepper
chili sauce
-
1/2 can(s) coconut milk
rice

Here is how you make Chana Masala (Chickpea Curry):

Heat oil in a large (cast iron) skillet on medium-high.Fry onions until slightly browned. Reduce heat to medium. Add garlic, curry, and tomato paste. Stir and simmer for about 2 minutes. Add chickpeas, reserved liquid, lemon juice, salt, and black pepper.If using coconut milk, add to taste.Simmer 5-6 minutes, stirring occasionally. Add chili sauce or red pepper flakes, to taste. Add butter or margarine, stirring through to melt it. Stir and simmer for 5 minutes more or until chickpeas are softened and dish is hot. Serve over rice.Many great variations are possible and they include:Bell pepperMushroomsBaby CornSpinachChickenShrimpBeefGreat for a quick and spicy meal!Adapted from: http://vegweb.com/index.php?topic=5060.0Serving Size: Makes 2-4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ANYAFLORIS.

The nutritional information for Chana Masala (Chickpea Curry) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.0

• Total Fat: 17.0 g
• Cholesterol: 7.6 mg
• Sodium: 344.4 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 4.6 g
• Protein: 5.1 g

The dietary needs meet for Chana Masala (Chickpea Curry) is Vegetarian