Dinner

Indian Fish Curry revised is for Dinner.

Indian Fish Curry revised takes 10 minutes to prepare.

Indian Fish Curry revised takes 25 minutes to cook.

Indian Fish Curry revised makes 6 servings.

The ingredients for Indian Fish Curry revised are:

2 TBS canola oil
1 yellow onion, chopped
3 to 4 garlic cloves, minced
1 jalapeno chili pepper, minced
3 carrots, peeled and chopped
1 green bell pepper peeled and chopped
2 TBS Gram Masala
2 TBS ground cumin
2 TBS ground coriander, ground
2 TBS ground turmeric
1 TBS chili powder
1 TBS smoked paparika
2 tomatoes, chopped or 1 can diced tomatoes
1 tsp sugar
1 lb tilapia or cod or halibut cut into 1" chunks
1/2 cilantro, minced

Here is how you make Indian Fish Curry revised:

In a large frying pan (with a lid) over medium-high heat, warm the oil. Add the onion, pepper, carrots, garlic, and jalapeno and saute until it starts to turn golden, 5-7 minutes. Stir in the 1 TBS cumin, 1 TBS coriander, 1 TBS gram masla, and 1TBS turmeric and saute until the spices are fragrant and evenly coat the veggies about 1 minute. Add the tomatoes, sugar, saute until the tomatoes begin to release their juices. Pour in 1-1/2 cups water and deglaze the pan, stirring gand sraping up the browned bits on the bottom of the pan .If your pan does not have a lid transfer the tomato-spice mixture to a large Dutch oven. Partially cover and cook over low heat for about 10 minutes. While this mixture is cooking add 1TBS of the following to the fish pieces: chili powder, cumin, tumeric, corriander, papriaka, and gram masala. Mix thourghly to coat. Uncover and add the fish, stirring gently to coat with the sauce. Partially cover and cook until the fish is opaque throughout and the sauce is thick, about 15 minutes longer. Check the sauce halfway through the cooking time; if it seems to be getting too thick, stir in more water, about 1/2 cup at a time . Serve with fresh chopped cilantro over brown rice (rice not included in nutrion calculation).Serving Size:?Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NIKI778.

The nutritional information for Indian Fish Curry revised is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.9

• Total Fat: 8.5 g
• Cholesterol: 30.5 mg
• Sodium: 107.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.1 g
• Protein: 17.7 g

Indian Fish Curry revised is Indian cuisine.