Dinner

Indian Fish Curry is for Dinner.

Indian Fish Curry takes 30 minutes to prepare.

Indian Fish Curry takes 30 minutes to cook.

Indian Fish Curry makes 6 servings.

The ingredients for Indian Fish Curry are:

canola oil
yellow onion, chapped
garlic cloves, minced
jalapeno chili pepper, minced
fresh ginger, grated
ground cumin
ground coriander
brown mustard seeds
ground turmeric
tomatoes, chopped
sugar
salt
tilapia or cod or halibut cut into 1" chunks
cilantro, minced

Here is how you make Indian Fish Curry:

In a large frying pan over medium-high heat, warm the oil. Add the onion and saute until it starts to turn golden, 5-7 minutes. Stir in the garlic, chili pepper, ginger, cumin, coriander, mustard seeds, and turmeric and saute until the spices are fragrant and evenly coat the chopped onion, about 1 minute. Add the tomatoes, sugar, and 1 teaspon salt and saute until the tomatoes begin to release their juices. Pour in 1-1/2 cups water and deglaze the pan, stirrin gand sraping up the browned bits on the bottom of the pan with a wooden spoon.Transfer the tomato-spice mixture to a large Dutch oven. Partially cover and cook over low heat for about 15 minutes. Uncover and add the fish, stirring gently to coat with the sauce. Partially cover and cook until the fish is opaque throughout and the sauce is thick, about 30 minutes longer. Check the sauce halfway through the cooking time; if it seems to be getting too thick, stir in more water, about 1/2 cup at a time . Season to staste with salt.Number of Servings: 6Recipe submitted by SparkPeople user LONESOMEDOVE120.

The nutritional information for Indian Fish Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.2

• Total Fat: 13.2 g
• Cholesterol: 36.7 mg
• Sodium: 32.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.1 g
• Protein: 15.0 g

Indian Fish Curry is Indian cuisine.