Dinner

Jack's Lamb Curry is for Dinner.

Jack's Lamb Curry takes 15 minutes to prepare.

Jack's Lamb Curry takes 120 minutes to cook.

Jack's Lamb Curry makes 4 servings.

The ingredients for Jack's Lamb Curry are:

1 tbsp olive oil
550 grams Lamb, Cubed
1 medium Onions
3 Garlic cloves, crushed
2 tsp Ginger, cut into fine strips
20 gram(s) red chilli
2 Plums, quarted
1 medium Carrots
1 can Canned Tomatoes
1 tsp ground coriander
1 tsp ground cardamon
1 tsp ground cumin
1 tsp tumeric
1 tsp all spice
1/4 tsp cayene pepper
1/8 tsp chilli powder
1 beef oxo cube, crushed
4 cup Sweet potato cubes

Here is how you make Jack's Lamb Curry:

heat oil in a saucepan, add ginger, garlic, chilli and onion, cook stirring for a few minutes. Add the spices cook another minute or so until nice and fragrant.Add the meat and stir until browned all over, cook for 5 minutes, then add carrot, plums and tomatoes. Crush oxo cube and stir through, lower heat to simmer and cook for 90 minutes, stirring occasionally, then add in the sweet potato and stir through, cook a further 30 minutes.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user JACKBQ.

The nutritional information for Jack's Lamb Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.3

• Total Fat: 8.3 g
• Cholesterol: 89.4 mg
• Sodium: 180.6 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 6.8 g
• Protein: 31.6 g