Dinner

Mild Black Eyed Pea Curry is for Dinner.

Mild Black Eyed Pea Curry takes 10 minutes to prepare.

Mild Black Eyed Pea Curry takes 60 minutes to cook.

Mild Black Eyed Pea Curry makes 4 servings.

The ingredients for Mild Black Eyed Pea Curry are:

250g dried black eye peas (beans) soaked over night
400g chopped tomatoes
1 small onion chopped
4 cloves crushed garlic
1 tsp mild curry powder
1 tsp ground cumin seeds
1 tsp ground coriander
large bunch fresh coriander, finely chopped OR 6 tbsp of dried coriander
1 small can of coconut cream

Here is how you make Mild Black Eyed Pea Curry:

Cook the pre soaked peas/beans for around 30 minutes until tenderCook the onion in 1 tsp of olive oil for around 5 minutes, until softAdd the chopped tomatoes, garlic, curry, ground coriander and cumin seeds and cook over a low heat for 10 minutesAdd the peas/beans, fresh or dried coriander and coconut cream to the tomato mixture and cook for 15 minutes over a very low heatServe with plain basmati rice or a plain naanNumber of Servings: 4Recipe submitted by SparkPeople user CHARLIEAOK1.

The nutritional information for Mild Black Eyed Pea Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.8

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 80.1 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 5.5 g
• Protein: 5.3 g

Mild Black Eyed Pea Curry is Indian cuisine.