Dinner

Hairy Bikers Thai Green Curry is for Dinner.

Hairy Bikers Thai Green Curry takes several minutes to prepare.

Hairy Bikers Thai Green Curry takes several minutes to cook.

Hairy Bikers Thai Green Curry makes 4 servings.

The ingredients for Hairy Bikers Thai Green Curry are:

1 tbsp sunflower oil
3 boneless, skinless chicken breasts,
cut into thin slices
1 large red pepper, deseeded and cut
into thin strips
1 large yellow pepper, deseeded and
cut into thin strips
400ml can of half-fat
coconut milk
250ml cold water, plus 2 tbsp
2 heaped tbsp Thai green or
red curry paste
6 dried or fresh kaffir lime leaves
4 tsp nam pla (Thai fish sauce)
1 tsp caster sugar
150g mangetout peas, trimmed
2 tbsp cornflour
small handful of fresh coriander,
roughly torn (optional)
small handful of fresh basil leaves,
roughly torn (optional)

Here is how you make Hairy Bikers Thai Green Curry:

Method1) Heat the oil in a large non-stick saucepan, frying pan or wok. Stirfry the chicken and peppers for 1 minute.2) Pour over the coconut milk and add the 250ml of water, curry paste, lime leaves, fish sauce and caster sugar. Bring to a gentle simmer and cook for 5 minutes, stirring regularly.3) Add the mangetout and return to a simmer. Mix the cornflour with the remaining 2 tablespoons of cold water and stir into the pan. Cook for another 2?3 minutes until the vegetables are tender and the spiced coconut milk has thickened, stirring frequently.4) Serve the curry in deep bowls, scattered with fresh coriander or basil if using. By the way ? don't eat the lime leaves.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user EKUL87.

The nutritional information for Hairy Bikers Thai Green Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.3

• Total Fat: 4.4 g
• Cholesterol: 51.6 mg
• Sodium: 580.4 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 11.3 g
• Protein: 35.9 g

The dietary needs meet for Hairy Bikers Thai Green Curry is Low Fat