Dinner

Vegatable Curry-1 Cup servings is for Dinner.

Vegatable Curry-1 Cup servings takes 30 minutes to prepare.

Vegatable Curry-1 Cup servings takes 60 minutes to cook.

Vegatable Curry-1 Cup servings makes 12 servings.

The ingredients for Vegatable Curry-1 Cup servings are:

2 Tablespoons curry powder
1 1/2 teaspoons Garam Masala*
2 Medium onions-chopped fine
2 Cups potatoes-cut in 1/2 inch pieces
3 Cloves garlic-minced
1 Tablespoon ginger-grated
1 Anaheim Chile
1 Tablespoon tomato paste (or 2 Tbl. ketchup)
1/2 Medium head cauliflower-1 inch florets
2 28oz cans whole or diced tomatoes & juice
1 Cup cooking water from chickpeas (or not)
2 Cups chickpeas (cooked)
1 teaspoon salt (I don't add this-optional)
1/4 Cup heavy cream or coconut milk
2 Cups frozen peas (do not add when freezing or reheating, add just before serving to preserve the flavor)
***
1 Cup basmati rice
2 Cups water

*Garam Masala: 2t cardamom, 5t coriander, 4t cumin, 1t cloves, 1t cinnamon, 1t nutmeg (also calls for 2t black pepper, but I leave it out)

Here is how you make Vegatable Curry-1 Cup servings:

1. Toast curry powder & Garam Masala in dry skillet over medium-high heat, stirring constantly, until spices darken slightly or smoke, & become fragrant, about 1 minute. Remove spices & set aside.2. Heat 3 tablespoons oil in large Dutch oven over medium-high heat until shimmering. Add onions & potatoes & cook, stirring occasionally, until onions are caramelized & potatoes are golden brown on edges, about 10 minutes. (Reduce heat to medium if onions darken too quickly.)3. Reduce heat to medium. Clear center of pan & add 1 tablespoon oil, garlic, ginger, chili, & ketchup. Cook, stirring constantly, until fragrant, about 30 seconds. Add toasted spices & cook, stirring constantly, about 1 minute longer. Add cauliflower & cook, stirring constantly, until spices coat florets, about 2 minutes longer.4. Add tomatoes, tomato/chickpea water, chickpeas, & 1 teaspoon salt; increase heat to medium-high & bring mixture to boil, scraping bottom of pan with wooden spoon to loosen browned bits. Cover & reduce heat to medium. Simmer briskly, stirring occasionally, until vegetables are tender, 10 to 15 minutes.5. Stir in cream or coconut milk; continue to cook until heated through, about 2 minutes longer.6. Add cooked rice. Only add peas right before serving because they taste better fresh.Number of Servings: 12Recipe submitted by SparkPeople user INUNISON.

The nutritional information for Vegatable Curry-1 Cup servings is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 229.6 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.3 g
• Protein: 6.0 g

Vegatable Curry-1 Cup servings is Indian cuisine.

The dietary needs meet for Vegatable Curry-1 Cup servings is Vegetarian