The recipe dijon flounder
dijon flounder recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like dijon flounder!
dijon flounder
- What Course Is dijon flounder?
- How Long Does dijon flounder Recipe Take To Prepare?
- How Long Does dijon flounder Recipe Take To Cook?
- How Many Servings Does dijon flounder Recipe Make?
- What Are The Ingredients For dijon flounder Recipe?
- How Do I Make dijon flounder?
- What's The Nutritional Info For dijon flounder?
- What Type Of Cuisine Is dijon flounder?
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for crunchier fillets, combine 1/4 cup bread crumbs and 2 tbsp grated parmasean cheese with mustard & mayo before spreading on fillets, add spray and bake What Course Is dijon flounder?dijon flounder is for Dinner. How Long Does dijon flounder Recipe Take To Prepare?dijon flounder takes 2 minutes to prepare. How Long Does dijon flounder Recipe Take To Cook?dijon flounder takes 15 minutes to cook. How Many Servings Does dijon flounder Recipe Make?dijon flounder makes 4 servings. What Are The Ingredients For dijon flounder Recipe?The ingredients for dijon flounder are: 4 4oz flounder fillets1tbsp ea dijon mustard & olive oil mayo, low fat mayo or low fat miracle whip 1/8-1/4 tsp cayenne pepper 20 sprays olivio buttery spray How Do I Make dijon flounder?Here is how you make dijon flounder: spray baking sheet with non stick sprayseason 4 flounder fillets with salt & pepper to tastecombine mayo, mustard & cayenne pepperspread even amounts on each filletspray 5 sprays of buttery spray on each filletbake @ 350 or broil 10-15 minutes (til flakey)let sit 5 minutesNumber of Servings: 4Recipe submitted by SparkPeople user BMCQUEEN006.What's The Nutritional Info For dijon flounder?The nutritional information for dijon flounder is:
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