Dinner

Pom-Duck-Delious is for Dinner.

Pom-Duck-Delious takes 15 minutes to prepare.

Pom-Duck-Delious takes 45 minutes to cook.

Pom-Duck-Delious makes 4 servings.

The ingredients for Pom-Duck-Delious are:

1 pound boneless duck, skined removed
sea salt and peper to taste
1 tbsp EVOO (extra-virgin olive oil)
1 small shallot
1 cup pomegranate juice
1/4 cup chicken broth low sodiom or low fat
1 tsp corn starch or arrow rout
2 tbsp chooped parsley for garnish (optional)

Side dish idea (VEG)
broccoli rob
baked egg plant strips
zuccini

couscous
brown rice pifaf

Here is how you make Pom-Duck-Delious:

Preheat oven to 450*F.1. Read recipe fully before preparing 2. Sprinkle duck with pepper and sea salt. Heat oil in med skillet over med-high heat. Add duck to hot pan make sure you lay it down away from you to prevent from oil splattering back at you. Brown on both sides 3- 4 min per side. Transfer duck to a small roasting pan. Using a meat thermometer check the meat until it registers at 150*F normally that will take 8-10 min. Transfer to cutting board let rest for about 5-8 min before carving.3. While duck is roasting, roasting use the same pan return to med-high heat. Add shallots and cook, stirring constantly , until, fragrant , 30 sec - 1 min. Add the pomegranate juice bring to a boil. Reduce heat to a simmer; cook until juice is reduced by 1/2 this takes about 2-4 min. In small bowl stir broth and cornstarch together until well mixed and cornstarch has dissolves in to broth. Add broth/starch to reduced pom-juice stir occasionally until it comes to a boil then reduce heat cook until thickened about 1-2 min. When duck is finished resting pour any accumulated juices into the sauce and stir to combine. 4. Thinly slice the duck; serve topped with pom-sauce. Garnish with parsley Number of Servings: 4Recipe submitted by SparkPeople user LLB1971.

The nutritional information for Pom-Duck-Delious is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 454.1

• Total Fat: 11.1 g
• Cholesterol: 119.0 mg
• Sodium: 489.7 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 5.1 g
• Protein: 42.5 g