Dinner

Easy Cheesy Broccoli Quiche is for Dinner.

Easy Cheesy Broccoli Quiche takes several minutes to prepare.

Easy Cheesy Broccoli Quiche takes several minutes to cook.

Easy Cheesy Broccoli Quiche makes 4 servings.

The ingredients for Easy Cheesy Broccoli Quiche are:

10 ounces chopped broccoli, cooked and well drained
8 ounces Kraft lowfat cheddar cheese, shredded
1 1/2 cups cheddar and chive egg beaters
1 small onion, chopped finely
1 cup fat free or 1% milk
1 tsp. salt
Dash pepper

Here is how you make Easy Cheesy Broccoli Quiche:

Spray a 9 inch glass pie plate with non stick spray. In the bottom of the pan put the broccoli, then the cheese and the onion. In a separate bowl, mix the egg beaters, salt, pepper and milk. Pour over the broccoli,cheese and onion mixture. Bake at 350 degrees for about 35-45 minutes or until a knife inserted into the center comes out clean. Remove from oven and let sit for 5-10 minutes. Serve.I tried this recipe and I love it. Considering I hate eggs, that is pretty good :)*note* Some lowfat cheeses melt better than others, I have had really good luck with kraft brand. I have never tried lowfat velveeta in this recipe but I bet that would be great too.Number of Servings: 4Recipe submitted by SparkPeople user JILLIANFAN.

The nutritional information for Easy Cheesy Broccoli Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.0

• Total Fat: 8.0 g
• Cholesterol: 15.9 mg
• Sodium: 1,134.5 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.5 g
• Protein: 29.6 g