Dinner

Easy Mu-shu is for Dinner.

Easy Mu-shu takes 10 minutes to prepare.

Easy Mu-shu takes 15 minutes to cook.

Easy Mu-shu makes 8 servings.

The ingredients for Easy Mu-shu are:

3 boneless skinless chicken breasts, sliced into 1/4 inch strips
1 tablespoon olive oil or vegetable oil
1 cup chopped green onions
2 cups cabbage coleslaw mix
1 cup sliced mushrooms
1/4 cup sherry or red/white/blush wine
2 tsp cornstarch
1/4 cup low-sodium soy sauce
2 tsp minced garlic
2 cups broccoli slaw mix
2 cups baby spinach
1 cup shredded carrots
1 tablespoon dark sesame oil
8 small low-carb tortillas
8 tsp hoisin sauce or plum sauce to taste
Asian chile paste (optional)

Here is how you make Easy Mu-shu:

Heat oil in large nonstick skillet over medium heat. Add green onions, cabbage coleslaw mix, and mushrooms, stirring occasionally. Add chicken, increasing heat to medium high. Combine the sherry and cornstarch in a small container with a lid and shake well until the lumps are gone. Add to skillet along with soy sauce and garlic, stirring well. Add the broccoli slaw and carrots and stir. Continue to cook, stirring frequently until chicken is no longer pink. Add the spinach and sesame oil, stirring until spinach is wilted.Heat the torillas according to package instructions. To serve, spread hoisin sauce to taste on each tortilla, then top with chicken and vegetable mix. Add a dollop of chile paste if you like it spicy. Roll the torilla up like a burrito and enjoy! Number of Servings: 8Recipe submitted by SparkPeople user HWLLLM.

The nutritional information for Easy Mu-shu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.7

• Total Fat: 8.4 g
• Cholesterol: 37.0 mg
• Sodium: 708.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.5 g
• Protein: 21.0 g

Easy Mu-shu is Asian cuisine.