Dinner

Easy Steamed Fish Packets is for Dinner.

Easy Steamed Fish Packets takes 5 minutes to prepare.

Easy Steamed Fish Packets takes 10 minutes to cook.

Easy Steamed Fish Packets makes 4 servings.

The ingredients for Easy Steamed Fish Packets are:

2 leeks, thinly sliced
2 red or yellow bell peppers, cored, seeded, and thinly sliced
1 cup thinly sliced button mushrooms
1 tbsp chopped fresh parsley, or 1 tsp dried
1 tsp chopped fresh thyme
1 pound sole fillets (or another white-fleshed fish), cut into 4-ounce portions
2 lemons, zested and cut in half

Here is how you make Easy Steamed Fish Packets:

1. Preheat the grill or oven to 450? F. In a small bowl,mix together the leeks, bell pepper, and mushrooms.In another small bowl, mix together theparsley and thyme.2. Fold four sheets of 15" x 15" parchment paperin half. Coat one half with nonstick cookingspray and place on a baking sheet, uncoatedside down (if you have a griddle that fits acrosstwo burners, you can use that in place of thebaking sheet). In the center of the sprayed sideof each piece of parchment, place 1 fish fillet,one-quarter of the vegetables, lemon zest, andherbs. Juice 1 lemon half over each mixture.Fold over the left side of the parchment. Crimpthe edges to form a packet.3. Place the baking sheet across two burnerson the stovetop and set to medium heat.Once the liquid inside each packet starts tobubble, transfer the pan to the oven. Bake for8 to 10 minutes, depending on the thickness ofthe fish. A general rule of thumb is 10 minutesper inch of thickness.

The nutritional information for Easy Steamed Fish Packets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.4

• Total Fat: 1.5 g
• Cholesterol: 60.0 mg
• Sodium: 103.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.8 g
• Protein: 23.4 g