Dinner

Easy Salmon Cakes (jillian michael's) is for Dinner.

Easy Salmon Cakes (jillian michael's) takes several minutes to prepare.

Easy Salmon Cakes (jillian michael's) takes several minutes to cook.

Easy Salmon Cakes (jillian michael's) makes 4 servings.

The ingredients for Easy Salmon Cakes (jillian michael's) are:

* 1 small onion(s), finely chopped
* 3 teaspoon oil, olive, extra virgin, divided
* 1 stalk(s) celery, finely diced
* 2 tablespoon parsley, fresh, chopped
* 15 ounce(s) fish, salmon, canned, drained; or 1 1/2 cups cooked salmon
* 1 large egg(s), lightly beaten
* 1 1/2 teaspoon mustard, dijon-style
* 1 3/4 cup(s) bread crumbs, soft whole-wheat
* 1/2 teaspoon pepper, black ground
* 1 lemon, cut into wedges

Here is how you make Easy Salmon Cakes (jillian michael's):

Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, bread crumbs, and pepper; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.Heat remaining 1 1/2 teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Serve salmon cakes with lemon wedges.Serving Size: Makes 8 cakes (4 servings)Number of Servings: 4Recipe submitted by SparkPeople user KTANGERINE37.

The nutritional information for Easy Salmon Cakes (jillian michael's) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.0

• Total Fat: 15.5 g
• Cholesterol: 153.1 mg
• Sodium: 551.7 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 2.3 g
• Protein: 32.2 g