Dinner

Easy Shrimp and Vegatables is for Dinner.

Easy Shrimp and Vegatables takes 10 minutes to prepare.

Easy Shrimp and Vegatables takes 20 minutes to cook.

Easy Shrimp and Vegatables makes 4 servings.

The ingredients for Easy Shrimp and Vegatables are:

1 lb Raw Shrimp - extra large
1 bunch Broccoli - florettes only
2 cups Fresh Mushrooms - sliced
1 small onion - chopped
2 cloves garlic - minced
2-3 Tbsp. Extra Virgin Olive Oil

2 cups Long Grain Brown Rice - prepared

Here is how you make Easy Shrimp and Vegatables:

In a large non-stick skillet - over medium heat - heat olive oil, add minced garlic. Saute in oil under just starting to turn brown, add onions and saute until tender. Add shrimp top skillet, saute shrimp for approximately 3 minutes - remove shrimp from skillet, preferably in a bowl and cover to keep shrimp warm - the shrimp will continue to cook for a few minutes after removed form the skillet. Make sure you only remove the shrimp from the skillet. In same skillet, add mushroom to the remainly, oil, onion, garlic. Stir and cover. Sweat mushroom for about two minutes. Add broccoli florettes to skillet, stir and cover. Cook broccoli and mushroom until broccoli the desired tenderness. For crisp/tender approximately 7-8 minutes. Be sure to stir from time to time. After broccoli has reached the desired tenderness, add the shrimp back to the skillet. Re-heat shrimp and vegatables for about 3 minutes. Serve over prepared brown rice. (1 cup of rice per serving - included in nutritional information)Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user ALLISON928.

The nutritional information for Easy Shrimp and Vegatables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 487.1

• Total Fat: 14.9 g
• Cholesterol: 172.3 mg
• Sodium: 802.3 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 9.0 g
• Protein: 34.0 g