Dinner

Easy Island Soyaki Stir Fry is for Dinner.

Easy Island Soyaki Stir Fry takes 10 minutes to prepare.

Easy Island Soyaki Stir Fry takes 15 minutes to cook.

Easy Island Soyaki Stir Fry makes 2 servings.

The ingredients for Easy Island Soyaki Stir Fry are:

Trader Joe's Island Soyaki Sauce, 4 tbs
1 tbs olive oil
2 boneless, skinless chicken breasts
1/2 C fresh Snow Peas
1/2 C fresh Broccoli
1/2 Green Bell Pepper
3 or four baby bella Mushrooms, fresh

Here is how you make Easy Island Soyaki Stir Fry:

Cut Pepper into strips, Broccoli into florets and Mushrooms into slices and set aside.Clean and trim chicken breasts, then cube and set aside.In a medium skillet, place 1 tbs olive oil and heat until it runs easily to coat the bottom of the pan. Add chicken and saute briefly. Add Soyaki sauce and saute until chicken is no longer pink on any edge.Add mushrooms and snow peas. Stir fry until snow peas are bright green. Add broccoli and green peppers. Continue cooking until peppers and tender and broccoli is al dente. Serve over brown rice. Makes two servings.Number of Servings: 2Recipe submitted by SparkPeople user KEENBEAN.

The nutritional information for Easy Island Soyaki Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 384.6

• Total Fat: 11.1 g
• Cholesterol: 136.9 mg
• Sodium: 452.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.3 g
• Protein: 57.8 g

Easy Island Soyaki Stir Fry is Asian cuisine.