Dinner

Ann's Eggplant Parmigiana is for Dinner.

Ann's Eggplant Parmigiana takes several minutes to prepare.

Ann's Eggplant Parmigiana takes several minutes to cook.

Ann's Eggplant Parmigiana makes 4 servings.

The ingredients for Ann's Eggplant Parmigiana are:

i egg beaten
1/8 cup water
1 medium eggplant...1/4" slices ( I used about 460 grams or 1/2 large eggplant)
1 pkg. shake and bake (barbeque or other)
1 cup spaghetti sauce(meatless for lower calories)
low fat mozzarrella cheese slices-4
2 Tbs. parmesan cheese

Here is how you make Ann's Eggplant Parmigiana:

Beat egg and water. Dip slices in egg then dredge with shake and bake. Coat a fry pan with spray cooking oil then fry pieces until golden brown. Place 1/2 of sauce in bottom of a baking dish, add eggplant and mozzarella slices then add remaining spaghetti sauce. top with Parmessan.Bake in oven for about 20 min.at 350Number of Servings: 4Recipe submitted by SparkPeople user DAHLITSA.

The nutritional information for Ann's Eggplant Parmigiana is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.4

• Total Fat: 3.6 g
• Cholesterol: 48.7 mg
• Sodium: 769.1 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.4 g
• Protein: 5.3 g