Dinner

Guiltless Eggplant Parmigiana is for Dinner.

Guiltless Eggplant Parmigiana takes 10 minutes to prepare.

Guiltless Eggplant Parmigiana takes 15 minutes to cook.

Guiltless Eggplant Parmigiana makes 5 servings.

The ingredients for Guiltless Eggplant Parmigiana are:

* Eggplant, fresh, 1 eggplant, unpeeled
* *Ragu Spaghetti Sauce 1jar = 2.5 cup
* Egg, fresh, 2 large
* Parmesan Cheese, grated, 1 cup
* Mozzarella Cheese, part skim milk, .5 cup
* *Peppers, sweet, red, fresh, 2 cup, chopped
* Spinach, fresh, 1 cup
* Onions, raw, 1 cup, chopped
* Whole Wheat Spaghetti, cooked (pasta),2.5 cups
Italian seasonings, garlic powder, salt and pepper to taste.


Boil water and make whole wheat spaghetti noodles

slice spinach, peppers, onion, and eggplant (10 wheels; slice like a loaf of bread do not peel) Season eggplant with Italian spices. Place all in steamer for 10 mins OR saute in a nonstick skillet until al dente, use water instead of oil.

mix eggs in a bowl with the cheeses and set aside.

Put spaghetti jar (5 servings) in sauce pan on medium heat on the stove, add the peppers, spinach and onion to the sauce. season with Italian, and garlic spices.

cover both sides of eggplant wheels with the egg/cheese batter, and place on stove skillet medium heat. grill each side until medium to dark brown.

Set plate with 2oz cooked noodles, 3/4 cup sauce, and top with 2 grilled eggplant wheels.

Here is how you make Guiltless Eggplant Parmigiana:

Serving Size: Serves 5Number of Servings: 5Recipe submitted by SparkPeople user ANDREANICHOLE17.

The nutritional information for Guiltless Eggplant Parmigiana is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 413.7

• Total Fat: 15.6 g
• Cholesterol: 108.2 mg
• Sodium: 1,194.1 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 10.4 g
• Protein: 25.4 g

Guiltless Eggplant Parmigiana is Italian cuisine.