Dinner

Eggplant and Chick Peas is for Dinner.

Eggplant and Chick Peas takes 20 minutes to prepare.

Eggplant and Chick Peas takes 60 minutes to cook.

Eggplant and Chick Peas makes 2 servings.

The ingredients for Eggplant and Chick Peas are:

2 eggplants, cut into 2" cubes (do not peel)
1 onion sliced thick
2-3 tbl oil (olive or corn)
1 tsp salt
1/2 tsp pepper flakes
1/2 tsp gound allspice
2 tbls raisins
2 tbls water
1 lb. tomatos, peeled, seeded and miced
1 can drained chick peas
1 tbl vinegar
fresh parsley leaves (1/4 to 1/2 cups)

Here is how you make Eggplant and Chick Peas:

in large casserole which can be placed in oven, saute eggplant and onion in oil until lightly browned (about 10 minutes). Add salt, spices, water, and tomatos. Continue saute for another 5 minutes. Add raisins, and chickpeas (rinsed). Cover casserole tightly with aluminum foil. Punch several holes. Bake in 400 degree oven for 30 minutes. Discar foil and bake 10 minutes longer. Remove from oven; stir in 1 tbl. wine vinegar; salt and pepper to taste. Sprinkle with fresh parsley leaves. Serve hot or room temperature. Excellent over plain rice. Serves 4 Number of Servings: 2Recipe submitted by SparkPeople user CJZANONI.

The nutritional information for Eggplant and Chick Peas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 560.3

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,186.5 mg
• Total Carbs: 101.3 g
• Dietary Fiber: 16.5 g
• Protein: 11.4 g

The dietary needs meet for Eggplant and Chick Peas is Vegetarian