The recipe Eggs ala' Tammy

Made From Scratch Recipes

Eggs ala' Tammy recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Eggs ala' Tammy!

Eggs ala' Tammy

Eggs ala' Tammy Recipe
Eggs ala' Tammy

This is an unconventtional recipe but sooooo good.

What Course Is Eggs ala' Tammy?

Eggs ala' Tammy is for Dinner.


How Long Does Eggs ala' Tammy Recipe Take To Prepare?

Eggs ala' Tammy takes several minutes to prepare.


How Long Does Eggs ala' Tammy Recipe Take To Cook?

Eggs ala' Tammy takes 10 minutes to cook.


How Many Servings Does Eggs ala' Tammy Recipe Make?

Eggs ala' Tammy makes 1 servings.


What Are The Ingredients For Eggs ala' Tammy Recipe?

The ingredients for Eggs ala' Tammy are:


Egg white, 4 serving
Alpine Lace Low Fat Swiss Cheese, 1 serving
Red pepper powder, 0.14 tsp
Land o Lakes butter with olive oil, .25 tbsp
Adobo, 0.14 tsp
Taco Season Mix, .25 tsp
Brocoli, Steamed Fresh, .5 cup
Whole Grain Bread Crumbs, 0.14 cup


How Do I Make Eggs ala' Tammy?

Here is how you make Eggs ala' Tammy:

Thaw frozen broc. and cut into small pieces and set aside.Put the butter in a pan on just over medium heat. After butter is melted add the egg whites, bread crunbs, spices, cut cheese into pieces to add, and broc. Stir and cook like scrambled eggs. Take off heat when firm, enjoy!Number of Servings: 1Recipe submitted by SparkPeople user GIRLY73.


What's The Nutritional Info For Eggs ala' Tammy?

The nutritional information for Eggs ala' Tammy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.2
  • Total Fat: 10.9 g
  • Cholesterol: 28.7 mg
  • Sodium: 838.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.2 g

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