Dinner

White, Black and Brown Enchilada is for Dinner.

White, Black and Brown Enchilada takes 80 minutes to prepare.

White, Black and Brown Enchilada takes 20 minutes to cook.

White, Black and Brown Enchilada makes 16 servings.

The ingredients for White, Black and Brown Enchilada are:

16 flour tortillas
2 C cooked brown rice
4 skinless, boneless chicken breast (baked and cubed)
2 28 oz cans green enchilada sauce
1 15 oz can black beans
1 med onion (I like a red onion)
1 16 oz bag of reduced fat Mexican cheese
1 can black olives sliced for garnish

Here is how you make White, Black and Brown Enchilada:

Preheat oven to 375.Mix together :1/2 of the cheese, 1/2 C enchilada sauce, beans, rice, chicken, and onions in a bowl. Spray 2 rectangular baking dishes with cooking oil. Coat the bottom with a little of the enchilada sauce. Dip a tortilla in the sauce and flip over. Fill tortilla with about 3-4 tbs of chicken mixture. Roll up tortilla seam side down. Repeat for the rest. Pour remaining enchilada sauce over both dishes. Sprinkle cheese over and garnish with olives. Bake for 20-25 minutes.Low-fat sour cream is a good topping.Makes 16-8" enchiladasNumber of Servings: 16Recipe submitted by SparkPeople user IRONMOM4.

The nutritional information for White, Black and Brown Enchilada is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 316.4

• Total Fat: 11.2 g
• Cholesterol: 30.3 mg
• Sodium: 1,409.4 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 4.1 g
• Protein: 18.4 g

White, Black and Brown Enchilada is Mexican cuisine.

The dietary needs meet for White, Black and Brown Enchilada is Low Fat