Dinner

Guilt Free Enchiladas is for Dinner.

Guilt Free Enchiladas takes several minutes to prepare.

Guilt Free Enchiladas takes several minutes to cook.

Guilt Free Enchiladas makes 5 servings.

The ingredients for Guilt Free Enchiladas are:

2 lbs. Chicken Breast (skinless, boneless)
Dove Chocolate Sweet & Spicy Rub or Trader Joe's Spicy Hot Cocoa (2 Tbsp)
1 Large Red Pepper Sliced into Thin Strips
Onions, Sliced into thin rings
Cherry Tomatoes, about 20
Tortilla Multi-Grain Low-Carb Tortillas (60 calorie ea)
1 Can Pinto Beans
Enchilada Sauce (28 oz. Can)
Salt, Pepper, chipotle Pepper Powder, Garlic Powder
1/4 cup salsa
.75 c. Cheddar Cheese (shredded)
Sour Cream (Optional)

Here is how you make Guilt Free Enchiladas:

-Preheat oven to 375 degrees.-Spray 9 x 11" baking dish with cooking spray-Spray chicken breasts with cooking spray and season with salt, pepper, ground chipotle, garlic powder and 1.5 teaspoons of spicy cocoa rub.-Place in oven for 25 - 30 minutes until done.-Place cut onions and pepper on aluminum foil lined cookie sheet (sprayed with cooking spray) and season with same seasonings as chicken (including cocoa rub).- Bake peppers and onions along with chicken for 15 minutes.- Place sliced cherry tomatoes on top of the onions and peppers that have been cooking and bake another 10 - 15 minutes.- While chicken and veggies are cooking, heat up pinto beans in a saucepan with a little salsa and mash up with a potato masher until consistency is like refried beans.- Remove chicken & peppers from oven letting chicken rest for 5 minutes. Reduce oven heat to 300 degrees.- Put 1/2 can of enchilada sauce into a baking dish.- Cut chicken into bite size pieces or shred.- Lay out wax paper over counter and put out 10 tortillas.- Divide pinto beans between all the tortillas by spreading.- Add chicken, peppers, onions & tomato mixture to tortillas.- Wrap tortillas into enchilada shape and place in baking dish filled with enchilada sauce.- Cover the enchiladas with remaining enchilada sauce.- Top with cheese and bake in oven until heated through and cheese is melted.- Serve with sour cream (optional)Serving Size:?Makes 10 Enchiladas (2 per serving)

The nutritional information for Guilt Free Enchiladas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 371.9

• Total Fat: 12.7 g
• Cholesterol: 35.5 mg
• Sodium: 1,685.0 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 21.7 g
• Protein: 29.0 g

Guilt Free Enchiladas is Mexican cuisine.