Dinner

Quick and Healthy Enchiladas is for Dinner.

Quick and Healthy Enchiladas takes 20 minutes to prepare.

Quick and Healthy Enchiladas takes 35 minutes to cook.

Quick and Healthy Enchiladas makes 16 servings.

The ingredients for Quick and Healthy Enchiladas are:

4 lbs. Boneless, skinless chicken breast
2 T Olive oil
1 T chicken seasoning
12 oz. Italian cheeses blend, shredded
16 medium whole wheat tortillas
Enchilada sauce ingredients below
3 tablespoons olive oil
1 tablespoon flour
1/4 cup chili powder
2 cups chicken stock
12 ounces tomato paste
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt

Here is how you make Quick and Healthy Enchiladas:

Cut up 4 lbs. of chicken breast into bite size pieces (I use kitchen shears), coat with 1 T of chicken seasoning and 2 T of olive oil. Place on cooking sheet and bake at 400 degrees for 15-20 minutes. Break back up (as the pieces tend to stick together during cooking). Put 1/4 cup of chicken and 1/4 cup of italian cheese on each tortilla, fold in sides and roll up placing in non-stick sprayed 9 by 13 dishes, you will need 2. Cover enchiladas with sauce (directions below) half for each pan. Place in 400 degree oven for 10 minutes. Sprinkle cheese that was held out on top to make pretty. Top each enchilada with 1 T light sour cream as served.enchilada sauceIn a medium saucepan heat oil, add flour, smoothing and stirring with a wooden spoon. Cook for 1 minute. Add chili powder and cook for 30 seconds. Add stock, tomato paste, oregano, and cumin. Stir to combine. Bring to a boil, reduce heat to low and cook for 15 minutes. The sauce will thicken and smooth out. Serving Size:?1 tortilla

The nutritional information for Quick and Healthy Enchiladas is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 373.1

• Total Fat: 14.3 g
• Cholesterol: 75.0 mg
• Sodium: 864.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.7 g
• Protein: 33.6 g

Quick and Healthy Enchiladas is Mexican cuisine.