Dinner

Everyday Yellow Dal (serves 4) is for Dinner.

Everyday Yellow Dal (serves 4) takes 15 minutes to prepare.

Everyday Yellow Dal (serves 4) takes 30 minutes to cook.

Everyday Yellow Dal (serves 4) makes 4 servings.

The ingredients for Everyday Yellow Dal (serves 4) are:

1 cup yellow split peas
1 large tomato, diced (or 1 cup diced canned tomatoes)
2 T canola oil
1/2 tsp cumin seeds
1 med red onion, finely diced
5 large garlic cloves, minced or sliced
1 tsp coriander seeds, ground
3/4 tsp ground tumeric
1/2 tsp cayenne (or to taste)
1/4 cup minced cilantro

Here is how you make Everyday Yellow Dal (serves 4):

Serves 41. Soak lentils in cold water for one hour2. Drain the dal and place in a large saucepan with 3 cups fresh water and the tomatoes. Bring to a boil.3. Reduce the heat to a simmer, cover and cook until peas are tender, 45 minutes to an hour. Whisk to emusify. Keep warm over low heat.4. Meanwhile, Heat the oil in a medium skillet on high, Add the cumin seeds. When the seeds have stopped sputtering, add the onion and saute over medium heat about 3 minutes. Then, add garlic and saute until most of the onion has turned dark brown - 5 to 10 minutes. Add the coriander, tumeric & cayenne. Stir and pour mixture over dal.5. Add the cilantro and salt to taste. heat on low another 2-3 minutes. Serve warm.Number of Servings: 4Recipe submitted by SparkPeople user EDEROSIER01.

The nutritional information for Everyday Yellow Dal (serves 4) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.0

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 6.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.2 g
• Protein: 5.6 g

Everyday Yellow Dal (serves 4) is Indian cuisine.

The dietary needs meet for Everyday Yellow Dal (serves 4) is Vegan