Dinner

Crab Cakes - Low Fat, Low Calorie is for Dinner.

Crab Cakes - Low Fat, Low Calorie takes 15 minutes to prepare.

Crab Cakes - Low Fat, Low Calorie takes 10 minutes to cook.

Crab Cakes - Low Fat, Low Calorie makes 6 servings.

The ingredients for Crab Cakes - Low Fat, Low Calorie are:

4 Pieces Bread, Oroweat Double Fiber
1 Cup shredded Crab, Kanimi Seafarer
1 Cup Egg Beaters
4 TBSP Parkey Spray butter
1/2 Cup finely chopped Red Onion
5 tsp Splenda
1 tsp Soul Food Seasoning
1 tsp black pepper

Here is how you make Crab Cakes - Low Fat, Low Calorie:

Dry the bread crumbs prior to making meal; use oven to speed process if needed. Run the bread through a food processor to create bread crumbs. (Using low calorie bread, is what makes this healthier then regular bread crumbs).In a bowl combine bread crumbs, shredded crab meat, egg beaters, spray butter, chopped onion and seasonings. Once mix, form into patties and put in skillet, sprayed with Pam, cook each side for about 4-5 minutes, or until brown on each side and fully cooked. Make sure patties aren't too thick or they won't cook through. Top with fat free sour cream, mixed with seasoned salt and Splenda (not included in nutritional information).Number of Servings: 6Recipe submitted by SparkPeople user CWGROTE02.

The nutritional information for Crab Cakes - Low Fat, Low Calorie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.4

• Total Fat: 1.5 g
• Cholesterol: 5.0 mg
• Sodium: 455.4 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.6 g
• Protein: 8.5 g