Dinner

Reduced Fat Crab Cakes is for Dinner.

Reduced Fat Crab Cakes takes 10 minutes to prepare.

Reduced Fat Crab Cakes takes 25 minutes to cook.

Reduced Fat Crab Cakes makes 8 servings.

The ingredients for Reduced Fat Crab Cakes are:

2 egg whites slightly beaten
5 Tablespoons of reduced fat mayo
3 tsp of Worcestershire sauce
1/3 cup chopped onions
1/3 cup chopped red bell peppers
1 tsp salt
pepper to taste
1 pound Dungeness crab meat
15 ritz crachers crushed

Here is how you make Reduced Fat Crab Cakes:

Heat Oven to 425. Spray cooking sheet with non-stick spray.Mix egg whites, mayo, worcestershire sauce, salt, pepper, onions and bell peppers. Fold in Crab meat and crushed cracker. Make 8 patties.Place patties on cookie sheet and bake for 15 minutes. Spary tops w/ nonstick spray, flip patties and bake for additonal 10 minutes. Number of Servings: 8Recipe submitted by SparkPeople user PANTYFIGHT.

The nutritional information for Reduced Fat Crab Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.9

• Total Fat: 5.5 g
• Cholesterol: 46.3 mg
• Sodium: 747.5 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.3 g
• Protein: 14.5 g

The dietary needs meet for Reduced Fat Crab Cakes is Low Fat