Dinner

Low Fat Calzone is for Dinner.

Low Fat Calzone takes 20 minutes to prepare.

Low Fat Calzone takes 10 minutes to cook.

Low Fat Calzone makes 8 servings.

The ingredients for Low Fat Calzone are:

3 Packages Martha White Pizza Crust Mix Prepared without oil use the butter spray instead
32 pieces of Turkey Pepperoni
3 Links of Chicken Sausage warmed and chopped divided into 8 servings
3 Cups Fat Free Mozzarella Cheese Divided into 8 Servings
1 Cup 1% Cottage Cheese
1/4 Chopped Onions
2 Cans 8oz of Tomato Sauce with Oregano and basil
I can't believe its not butter spray with olive oil

Here is how you make Low Fat Calzone:

Prepare the pizza crust as package directions except omit the oil and spray with the butter spray. While the dough is resting warm up and chop the sausage and chop the onions. After dough has rested 5 mins flour your work station and divide the dough into 8 equal portions. Flour work station as needed and roll out a portion of dough to desired thickness-Should be large enough to fill and seal edges. I made mine about 8' long and 6"wide. Spray pizza sheet with the spray and place dough on sheet now and place ingredients inside. Fold the dough over itself and crimp the edges with a fork. Spray the top of the pizza with the butter spray and sprinkle with garlic powder and parsley- Continue process with the other 7 pizzas. You will need more than one pizza pan to complete all 8.Bake at 475 for 10 minutes -Everything inside is precooked so you just want to brown the pizza dough to a golden brown. I heat up the tomato sauce that is left over and serve it on the side to dip into. A nice salad will round out this meal also.Serving Size: Makes 8 calzones Number of Servings: 8Recipe submitted by SparkPeople user TSOUTH1971.

The nutritional information for Low Fat Calzone is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.4

• Total Fat: 4.0 g
• Cholesterol: 23.8 mg
• Sodium: 1,241.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.5 g
• Protein: 26.6 g

Low Fat Calzone is Italian cuisine.

The dietary needs meet for Low Fat Calzone is Low Fat