Dinner

Captain's Chowder (Lower Fat) Recipe is for Dinner.

Captain's Chowder (Lower Fat) Recipe takes several minutes to prepare.

Captain's Chowder (Lower Fat) Recipe takes several minutes to cook.

Captain's Chowder (Lower Fat) Recipe makes 3 servings.

The ingredients for Captain's Chowder (Lower Fat) Recipe are:

? 1 Pound Tilapia Fillets Diced into ?? Chunks
? ? Cup Diced Poblano Pepper (Bell Pepper for less heat, Jalapeno for more)
? ? Cup Diced Sweet Onion
? ? Large Potato Peeled and Diced
? ? Cup Diced Fresh Mushrooms
? 1/3 Cup Light Butter (make sure it?s the kind that can be cooked with. I used Land o Lakes with Canola Oil)
? 1 Small Can of Whole Kernel Corn
? ? Can Healthy Request Cream of Mushroom Soup
? ? Cup Fat Free Milk
? 1 Cup Fat Free Half and Half
? Salt and Pepper to Taste

Here is how you make Captain's Chowder (Lower Fat) Recipe:

1) Melt the butter in a large pan / pot2) Sautee Peppers, Onions, Mushrooms, and Potatoes for about 10 minutes or until the potatoes are getting soft.3) Add the Fish and continue cooking for about 5 minutes until fish is almost done.4) Add the Corn, Soup, FF Milk, FF Half and Half and stir carefully to try and not break up the fish.5) Add Salt and Pepper to taste.6) Stir carefully.7) Simmer for 5 minutes.8) ServeServing Size: 3 Servings (Small Batch)Number of Servings: 3Recipe submitted by SparkPeople user SPIVEYAW.

The nutritional information for Captain's Chowder (Lower Fat) Recipe is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 403.5

• Total Fat: 13.4 g
• Cholesterol: 88.2 mg
• Sodium: 599.1 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.3 g
• Protein: 36.9 g