Dinner

Low Fat New England Clam Chowder is for Dinner.

Low Fat New England Clam Chowder takes 30 minutes to prepare.

Low Fat New England Clam Chowder takes 120 minutes to cook.

Low Fat New England Clam Chowder makes 10 servings.

The ingredients for Low Fat New England Clam Chowder are:

2 large potatoes, cubed
2 large onions, chopped small
1 red bell pepper, chopped small
3 stalks celery, chopped small
Garlic, 3 cloves chopped small
1 tsp fresh thyme
2 tsp. Kosher Salt
1 tsp white pepper
2 T. salted butter
4 T. Olive Oil
Kitchen Basics Seafood Stock, 2.5 cup
3/4 cup Fat Free Half and Half
1 cup carrots, chopped
2 small cans baby clams

Here is how you make Low Fat New England Clam Chowder:

Melt butter with olive oil in large soup pot. Add onions, celery, peppers, and carrotts and saute until wilted. Add garlic and saute a couple of minutes. Add salt, pepper, and thyme. Add potatoes, clams and stock. Simmer for at least 1 hour, stirring occassionaly. I find the longer it simmers the better it is. I actually cook mine 2 - 3 hours. At the end, using a potato masher just smash some of the potatoes in the pot. This thickens the chowder without adding flour or cornstarch. When ready to serve, add the fat free half and half and heat for about 10 minutes. Serve immediately. Yields 10 - 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MEMEDEE.

The nutritional information for Low Fat New England Clam Chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.7

• Total Fat: 8.5 g
• Cholesterol: 27.5 mg
• Sodium: 698.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.2 g
• Protein: 12.8 g

The dietary needs meet for Low Fat New England Clam Chowder is Low Fat