The recipe Low Fat Crock Posole

Made From Scratch Recipes

Low Fat Crock Posole recipe is a Mexican Dinner meal that takes 360 minutes to make. If you enjoy Mexican for Dinner, you will like Low Fat Crock Posole!

Low Fat Crock Posole

Low Fat Crock Posole Recipe
Low Fat Crock Posole

I love soups and stews so i decided to convert this recipe to a low fat version. Very tasty and great fro a light lunch with a sandwich.

What Course Is Low Fat Crock Posole?

Low Fat Crock Posole is for Dinner.


How Long Does Low Fat Crock Posole Recipe Take To Prepare?

Low Fat Crock Posole takes 15 minutes to prepare.


How Long Does Low Fat Crock Posole Recipe Take To Cook?

Low Fat Crock Posole takes 360 minutes to cook.


How Many Servings Does Low Fat Crock Posole Recipe Make?

Low Fat Crock Posole makes 8 servings.


What Are The Ingredients For Low Fat Crock Posole Recipe?

The ingredients for Low Fat Crock Posole are:

Hominy, 2 14 oz cans-drained (golden hominy is a great substitute)
*Green Chili Peppers, canned 4 ounces undrained
Onions, raw, 1 cup, chopped (or 1 medium)
Garlic, 3 cloves chopped finely
Chicken Breast, no skin,1 pound cut into 1 inch dice
Canned Tomatoes, 1 can chopped or diced undrained
Swanson Chicken Broth 99% Fat Free,2 cans or one large carton
Oregano, ground, 1 tsp
Cumin, ground 1/2 tsp
Fat Free Sour Cream, 8 tbsp as garnish
Cilantro, raw, 4 tbsp as garnish


How Do I Make Low Fat Crock Posole?

Here is how you make Low Fat Crock Posole:

In 3-1/2 quart crock pat place all ingredients except sour cream and cilantro. cook on low for 5-6 hours garnish with cilantro and sour cream. Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KARENGUMDROP.


What's The Nutritional Info For Low Fat Crock Posole?

The nutritional information for Low Fat Crock Posole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 1.0 g
  • Cholesterol: 8.5 mg
  • Sodium: 573.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.7 g

What Type Of Cuisine Is Low Fat Crock Posole?

Low Fat Crock Posole is Mexican cuisine.


What Dietary Needs Does Low Fat Crock Posole Meet?

The dietary needs meet for Low Fat Crock Posole is Low Fat


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