Dinner

Low Fat Enchilada Suiza is for Dinner.

Low Fat Enchilada Suiza takes 25 minutes to prepare.

Low Fat Enchilada Suiza takes 30 minutes to cook.

Low Fat Enchilada Suiza makes 6 servings.

The ingredients for Low Fat Enchilada Suiza are:

1 1/2 cups chopped onion 2 cups chopped roasted skinless, boneless chicken breast (about 2 breasts) 2 garlic cloves, minced 2 (4.5-ounce) cans diced green chiles, undrained 1 (14.5-ounce) can petite diced tomatoes, undrained 2 cups 2% reduced-fat milk 2 tablespoons all-purpose flour 1/4 teaspoon salt 6 (8-inch) fat-free flour tortillas 2 cups (8 ounces) shredded Swiss cheese, divided

Here is how you make Low Fat Enchilada Suiza:

Preheat oven to 350?.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until tender, stirring occasionally. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Arrange filled tortillas in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with remaining 1 cup cheese. Bake at 350? for 25 minutes or until cheese is bubbly. Remove from oven.Preheat broiler.Broil casserole for 3 minutes or until cheese begins to brown.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LEP0713.

The nutritional information for Low Fat Enchilada Suiza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 412.6

• Total Fat: 17.3 g
• Cholesterol: 60.7 mg
• Sodium: 617.2 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 2.9 g
• Protein: 26.1 g

Low Fat Enchilada Suiza is Mexican cuisine.