Dinner

low fat frittata is for Dinner.

low fat frittata takes 30 minutes to prepare.

low fat frittata takes 20 minutes to cook.

low fat frittata makes 4 servings.

The ingredients for low fat frittata are:

8 egg whites
1 egg yolks
Package 10 oz red yellow peppers and onions frozen
One medium potato
Fat free cheddar cheese

Here is how you make low fat frittata:

Brown O'Brien potatoes in a small non-stick skillet break 10 eggs in bowl and remove 8 yolksThaw drain and let vegetables dry on cloth Pre cook in non-stick skillet with cooking spraybeat eggs and pour into hot non stick skillet, sprayed with cooking sprayadd potatoes vegetables and peppers, ham and peppers and onionsreduce heat and allow to cook covered through outas base is cooked turn on broiler and add cheese and any remaining vegetables to topPlace pan in oven under broiler and cook top. watch carefully so it doesn't burncover handle of pan with aluminum foilremove when doneslice and serveServing Size:?six slices

The nutritional information for low fat frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.7

• Total Fat: 2.3 g
• Cholesterol: 111.2 mg
• Sodium: 648.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.7 g
• Protein: 28.4 g

The dietary needs meet for low fat frittata is Low Fat