The recipe Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)

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Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)!

Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)

Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) Recipe
Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)

Standard Garlic Yogurt mix which is a great accompaniment to hot or cold vegetables. Traditional vegetable dishes that go very well with this include: Tomato Spinach Stir Fry (with Bulgur), Fried or Roasted eggplant & zucchini, Stir fried grated carrots, or mix with grated cucumber & dill for a cold appetizer.Making it with fat free yogurt makes it a great way to get in protein without extra fat.

What Course Is Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)?

Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) is for Dinner.


How Long Does Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) Recipe Take To Prepare?

Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) takes 4 minutes to prepare.


How Long Does Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) Recipe Take To Cook?

Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) takes several minutes to cook.


How Many Servings Does Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) Recipe Make?

Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) makes 1 servings.


What Are The Ingredients For Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) Recipe?

The ingredients for Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) are:

1/2 cup Fat Free Yogurt (I use Astro as this is the only brand that does not use gelatin)
1 tsp crushed garlic
1/4 tsp salt (or more or less to your taste).


How Do I Make Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)?

Here is how you make Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki):

Make sure garlic is well crushed. For best results use a mortar & pestle, and put the salt in with the garlic (this draws out the juices & makes it easier to pulverize). Mix very well with the yogurt, until it is all smooth and creamy. Serve with the vegetable preparation of your choice (see intro text, or visit some of my other recipes for ideas - usually I write "Cacik" with those recipes, & I have now added this as a separate recipe to add since it is easier to calculate servings this way.)Number of Servings: 1Recipe submitted by SparkPeople user SUZANNEY73.


What's The Nutritional Info For Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)?

The nutritional information for Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 656.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.2 g

What Dietary Needs Does Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) Meet?

The dietary needs meet for Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki) is Vegetarian


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