Dinner

Jambalaya **Low Fat/High Protein is for Dinner.

Jambalaya **Low Fat/High Protein takes 10 minutes to prepare.

Jambalaya **Low Fat/High Protein takes 40 minutes to cook.

Jambalaya **Low Fat/High Protein makes 6 servings.

The ingredients for Jambalaya **Low Fat/High Protein are:

4 boneless skinless chicken breasts, cut into 1-inch pieces
6 Italian sausages, cooked, sliced
1 large onion, chopped
3/4 cup chopped green pepper
2 jalapeno peppers, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 cans (14-1/2 ounces each) Hunt?s? Original Diced Tomatoes, undrained
1 small can tomato paste
1/2 cup water
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 pound uncooked medium shrimp, peeled and deveined
2 cups cooked Uncle Ben's Whole Grain Brown rice

Here is how you make Jambalaya **Low Fat/High Protein:

In a large, deep saucepan, saute the chicken, sausage, onion, green pepper, jalapenos and garlic in oil until chicken is no longer pink. Add the tomatoes, water, thyme, salt, pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add shrimp; simmer 6-8 minutes longer or until shrimp turn pink. Stir in rice. **Remove rice for low carb

The nutritional information for Jambalaya **Low Fat/High Protein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.6

• Total Fat: 5.3 g
• Cholesterol: 79.4 mg
• Sodium: 960.5 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.5 g
• Protein: 27.9 g

The dietary needs meet for Jambalaya **Low Fat/High Protein is Low Fat