Dinner

Low-Fat Mexican Lasagna is for Dinner.

Low-Fat Mexican Lasagna takes 20 minutes to prepare.

Low-Fat Mexican Lasagna takes 35 minutes to cook.

Low-Fat Mexican Lasagna makes 6 servings.

The ingredients for Low-Fat Mexican Lasagna are:

1 lb. extra lean ground turkey
1 tablespoon olive oil
3 garlic cloves, minced
2 onions, chopped
2 cups cooked black beans, drained and slightly mashed
1 teaspoon chili powder
1 teaspoon ground cumin
2 cups tomato sauce
1 10 oz. can stewed tomatoes no salt added, coarsely chopped
6 medium corn tortillas
2 cup non-fat shredded cheddar cheese

Here is how you make Low-Fat Mexican Lasagna:

1. Preheat oven 350? F.2. Saut? 1 onion, 1 garlic clove on high heat while breaking up meat. Cook until meat is no longer pink. Stir in black beans. Set saut? pan aside. 3. Heat oil in another saut? pan over medium heat. Saut? remaining onion, until soft. Add remaining garlic, chili powder and cumin, saut? for 30 seconds. Add tomato sauce and tomatoes with juice. Bring to a boil. Reduce heat to low, simmer partially covered for 20 minutes or until sauce is slightly thickened. Transfer all but 1/2 cup sauce to meat and beans; Mix well. 4. Dip half the tortillas, one at a time, in the hot tomato sauce. Lay tortillas in the bottom of an 8.5 x 11 casserole dish. Spread half meat and bean mixture over tortillas. Sprinkle half the cheese over meat and beans.5. Add another layer of tortillas and meat & beans mixture. Sprinkle with remaining cheese. Bake 35 minutes or until bubbly and cheese is melted. Let stand 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user ROSIE19531.

The nutritional information for Low-Fat Mexican Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 440.1

• Total Fat: 4.3 g
• Cholesterol: 36.7 mg
• Sodium: 893.5 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 16.8 g
• Protein: 42.4 g

The dietary needs meet for Low-Fat Mexican Lasagna is Low Fat