Dinner

Low-Fat Coq au Vin is for Dinner.

Low-Fat Coq au Vin takes several minutes to prepare.

Low-Fat Coq au Vin takes 60 minutes to cook.

Low-Fat Coq au Vin makes 4 servings.

The ingredients for Low-Fat Coq au Vin are:

4 skinless, boneless chicken breast halves
2 Cup small whole fresh mushrooms
1 Cup thinly sliced carrots
1 Cup Burgandy wine
1 Cup onion, sliced into wedges
1 Tbs bacon bits
1 Tbs chopped fresh parsley
3 cloves garlic, minced
3/4 tsp. dried majoram, crushed
3/4 tsp. dried thyme, crushed
1/2 tsp. chicken bouillon granules
1/8 tsp ground black pepper
1 bay leaf
1 1/2 Cup sold water
2 Tbs cornstarch

Here is how you make Low-Fat Coq au Vin:

Spray a large non-stick skillet with cooking spray. Saute' chicken over medium heat for about 15 minututes, or until lightly browned on both sides. Add the mushrooms, carrot, wine, onions, bacon bits, parsley, garlic, majoram, thyme, bouillon, pepper and bay leaf.Bring to a boil, then reduce heat to low; cover and simmer for 25 mintutes, or until chicken is cooked through and no longer pink inside.Using a slotted spoon, trasfer chicken, and vegetables to a platter, discarding the bay leaf; cover to keep warm and set aside. In a small bowl combinecornstarch and water and whisk together. Stir mixture into skillet and cook until bubbly, 5 - 10 mintutes. Cook and stir 1 minute more and pour mixture over chicken and veggies. Serve warm4 Servings*Note: Goes great with noodles or with crusty french bread.Number of Servings: 4Recipe submitted by SparkPeople user PUSHWAIT.

The nutritional information for Low-Fat Coq au Vin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.8

• Total Fat: 2.4 g
• Cholesterol: 68.5 mg
• Sodium: 426.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.9 g
• Protein: 30.8 g

Low-Fat Coq au Vin is French cuisine.

The dietary needs meet for Low-Fat Coq au Vin is Low Fat