Dinner

Michele's Tasty Low Fat Meatloaf is for Dinner.

Michele's Tasty Low Fat Meatloaf takes 15 minutes to prepare.

Michele's Tasty Low Fat Meatloaf takes 35 minutes to cook.

Michele's Tasty Low Fat Meatloaf makes 4 servings.

The ingredients for Michele's Tasty Low Fat Meatloaf are:

1 lb. Lean Ground Beef
1/2 C Chopped Sweet Red Pepper
1/2 Chopped Onion
1 Chopped Jalepeno pepper
Beaten eggs (1 whole and 1 egg white)
1 tsp.Ground Cayenne Pepper
1 tsp. Worcestershire sauce
1 tsp. Mustard/Horseradish
Salt and Pepper to taste

Here is how you make Michele's Tasty Low Fat Meatloaf:

Chop vegetables in food processor and add to ground beef. Mix the remaining ingredients and incorprate well. Prepare a tin pie plate by poking holes all around the bottom with a corn cob pick and spray with non-fat cooking spray (oil-free). Pour the meatloaf mixture into pie pan and place it into a round cake pan just large enough that pie pan does not touch bottom of cake pan (the rim of pie pan should rest on the rim of the cake pan). Bake at 375 degrees for 25 to 35 minutes. The cake pan should catch excess grease drippings. This is guilt-free and very satisfying. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user FEELINGREAT.

The nutritional information for Michele's Tasty Low Fat Meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.4

• Total Fat: 8.7 g
• Cholesterol: 118.1 mg
• Sodium: 731.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.5 g
• Protein: 27.6 g

The dietary needs meet for Michele's Tasty Low Fat Meatloaf is Low Fat